Cream of Broccoli Soup: A Smooth and Comforting Delight

Discover the smooth and creamy goodness of a 20-minute cream of broccoli soup. This comforting dish, prepared by a talented culinary expert, offers a quick and easy way to enjoy the flavors of broccoli. With its velvety texture and nutritious ingredients, it’s the perfect choice for a cozy and satisfying meal. Delight in the rich flavors of extra-virgin olive oil, scallions, garlic, and basil, all perfectly combined with the vibrant green of broccoli. This recipe also features a touch of feta cheese and grated lemon zest for an added burst of flavor. Whether you’re looking for a quick lunch or a comforting dinner, this cream of broccoli soup is sure to please your taste buds. Indulge in its smoothness and savor the goodness of this delightful dish.

Prep and Ingredients

To make this 20-minute cream of broccoli soup, you’ll need the following ingredients:

• 2 tablespoons of extra-virgin olive oil
• 1/2 cup thinly sliced scallions
• 3 cloves of garlic (peeled and smashed)
• 1 teaspoon of dried basil
• 1/4 teaspoon of crushed red pepper
• 4 cups of reduced-sodium vegetable or chicken broth
• 1 pound of broccoli crowns (stems and florets, cut into bite-size pieces)
• 8 ounces of Yukon Gold potatoes (scrubbed and cut into 1-inch pieces)
• 1 tablespoon of water
• 1/2 cup of crumbled feta cheese (divided)
• 1 teaspoon of grated lemon zest (plus more for garnish)
• 1/4 teaspoon of salt

To make the preparation even faster, consider opting for pre-cut broccoli florets. This will save you time and effort in the kitchen.

Cooking Instructions

Here’s how to make the cream of broccoli soup:

1. Heat oil in a large saucepan over medium-high heat.
2. Add scallions, garlic, basil, and crushed red pepper. Cook until bright green and fragrant.
3. Stir in broth and bring to a boil.
4. Add broccoli and cook until bright green and fork-tender.
5. Meanwhile, combine potatoes and water in a microwave-safe bowl and microwave until very tender.
6. Set aside 1 tablespoon of feta and transfer 1 cup of broccoli to a small bowl.
7. Stir the cooked potatoes, lemon zest, salt, and the remaining feta into the soup.
8. Transfer the soup to a blender and process until smooth.
9. Divide the soup among 4 bowls and spoon broccoli into each bowl.
10. Sprinkle with reserved feta and more lemon zest.

Once the soup is prepared, it can be refrigerated in an airtight container for up to 3 days, allowing you to enjoy it as a quick and convenient meal throughout the week.

Nutritional Information

Here’s the nutritional information for one serving (1 1/3 cups) of the cream of broccoli soup:

• Calories: 200
• Fat: 10g
• Saturated Fat: 3g
• Cholesterol: 13mg
• Carbohydrates: 23g
• Total Sugars: 5g
• Added Sugars: 0g
• Protein: 8g
• Fiber: 5g
• Sodium: 470mg
• Potassium: 549mg

This soup provides a balance of macronutrients, including healthy fats, carbohydrates, and protein. It’s also a good source of fiber, which is important for digestive health. With its low calorie count and nutrient-dense ingredients, this cream of broccoli soup can be enjoyed as part of a well-rounded and nourishing meal.